Description
Empower yourself with practical, beginner-friendly self-defense skills.
In this four-week mini course, participants will learn essential techniques to defend themselves in the event of a physical, hand-to-hand confrontation. Rooted in the core principles of Brazilian Jiu Jitsu, this course focuses on helping you create space, break free from holds, and get away safely.
Whether you’re brand new to martial arts or looking to build confidence, this course is designed to be accessible, inclusive, and empowering. At GMMAC, we prioritize a trauma-informed, supportive, and non-intimidating environment where all participants can feel safe and encouraged to learn.
Each session includes instructor-led demonstrations, hands-on partner practice, and time for questions.
What You’ll Learn
– Basic defensive stances and de-escalation strategies
– How to avoid and escape physical confrontations
– Escapes from grabs and holds
– Techniques for creating space and getting away
– Ground defense: what to do if you’re knocked down
– Submissions that can help deter an attacker
Eligibility
– No former training experience necessary
– Ages 14+
Dates + Time
– Thursdays / May 8, 15, 22 & 29 / 7PM-8PM
Venue
– N Winooski Ave Studio
Details / What to Bring
– Wear comfortable workout clothing
– Socks or bare feet (no shoes on the mat)
– Maximum class size of 16 participants