Description
In this 4-week long mini class, you’ll learn basic skills you can use to defend yourself from a physical attack and get away safely. Each class will include demonstrations of the skills, partner work to practice the skills, and time for questions. This mini-class is taught by a trans non-binary instructor, with the unique needs of the queer community in mind, and it will be a queer-only space so we can practice these skills with other queer folks.
Topics / Items to be Covered
– Techniques for avoiding a physical confrontation
– How to create space between you and an attacker so you can get away
– How to get away if an attacker grabs your body
– Effective strikes with your hands, elbows, knees, and legs to deter an attacker
– How to strike safely so you don’t hurt yourself
– Effective submissions to deter an attacker
– Where to hit an attacker to deter them quickly
– What to do if someone knocks you down to the ground
Eligibility
– No former training experience necessary
– Anyone who identifies as LGBTQIA+
– Ages 14+
Dates + Time
– Sundays / May 11, 18, 25 & June 1 / 3PM-4PM
Venue
– Lakeside Ave Studio
Details / What to Bring
– Wear comfortable workout clothing
– Non marking indoor shoes are the only footwear option, otherwise prepare to train in socks or go barefoot
– Maximum class size of 10 participants