TUESDAY | |
5:00PM - 5:30PM | YOGA (WARM UP FLOW) |
5:30PM - 6:30PM | MUAY THAI |
6:30PM - 7:30PM | KRABI KRABONG (THAI WEAPONRY) |
WEDNESDAY | |
5:00PM - 6:00PM | BRAZILIAN JIU JITSU (NO GI) |
THURSDAY | |
5:00PM - 5:30PM | YOGA (WARM UP FLOW) |
5:30PM - 6:30PM | MUAY THAI |
6:30PM - 7:30PM | KALI (FILIPINO WEAPONRY) |
SUNDAY | |
1:30PM - 2:30PM | YOGA (FLOW FOR ATHLETES) |
2:30PM - 3:30PM | GROUND FIGHTING OPEN MAT |
3:30PM - 4:30PM | STRIKING OPEN MAT / SPARRING |
FIRST DAY OF CLASSES IS FREE!
YOU’VE GOT OPTIONS
Life gets in the way sometimes. If you cannot make it to a scheduled class, we have other offerings.
ON DEMAND
Classes, techniques, forms and demos are added to our HD video libraries regularly
LIVESTREAM
All in-person classes are available for livestream
PRIVATE INSTRUCTION
Private instruction, workshops and seminars can also be scheduled